aHealthierLifestyle - Stay ACTIVE & STRONG
The Story of aHealthierLifestyle
Hi, my name is Yvonne, the founder of aHealthierLifestyle.
I love my job and can't think of anything better than sharing my knowledge and experience with my clients and seeing them improve, become and stay healthy and resilient!
My Story
I have enjoyed sports all my life, such as dancing, soccer and softball, and many other sports. However, I never thought about the fact that it is also important to have good flexibility and strength in order to play sports even more efficiently and without injury. In addition, I also didn't eat a healthy diet, but ate a lot of sweets, few vegetables, a lot of convenience foods, a lot of animal and processed products, and liked to drink soft drinks. At the time, I had no idea that holistic strength training and a healthy diet with lots of fresh vegetables, fruits, and unprocessed products such as legumes, nuts, and few organic grass-fed animal products could have such a big impact on my health and exercise.
The Way to Becoming a Great Coach
Since I have always enjoyed working with people and was encouraged to pursue a coach education, I then came to my fitness coach education around my mid-twenties. Since then I have continued to educate myself and read many reference books on nutrition, health and fitness training. Over the years I have gained a lot of practical knowledge through working with clients and have received a lot of positive feedback on various health topics for the results I have achieved.
Being the Best Version of Myself
Through the acquired knowledge, experiences and questioning, also regarding myself, I have changed and improved my lifestyle, physical and mental attitude enormously to the positive in the last years. I have taken the responsibility for my holistic health into my own hands.
For example: My diet has improved 100 times. I realized how important a healthy diet is for the body and mind. I can concentrate and think much better, I have more energy, my allergies are almost non-existent, my skin has improved, I was able to find my healthy ideal weight and I feel much better. Since I have also been doing regular holistic strength training in addition to dancing, my performance has multiplied there as well.
It was definitely not easy to work on myself and change my lifestyle. But if you understand why you should do it, and believe in yourself, keep at it, don't give up no matter what, and you are supported, it is possible step by step. I was also lucky to have the right people around me who supported me, encouraged me, positively influenced me, inspired me, enhanced me, and made me happy. This luck I want to pass on to all my clients.
The Creation of aHealthierLifestyle
With all the experience I had gained over the years, I decided to set up my own business as a personal trainer and also offer my services online. I want to help other people and support them to feel better, stronger, more confident, lose weight or perform better in their sport. With aHealthierLifestyle I am expressing what it's all about, living a healthier life.
I am of the opinion that every person in the deepest heart wants the best for the body and mind. As a Health and Fitness Coach I want to support you in a fun and simple way to realize this deep desire for the best possible health.
Start now and take your life into your own hands. Take responsibility for yourself and your health.
I will
Support you
Encourage you
Motivate you
Enhance you
Inspire you
Make you happy